Summer Ball is where we build the foundation for the upcoming football season. Players are expected to be prepared, on time, and ready to attend every scheduled practice.

Practice Schedule

Days: Monday, Tuesday, Wednesday, and Thursday
Start Time: 3:15 PM
End Time: 8:00 PM
Starting Location: Classroom

Classroom & Weight Room

Players will report to the classroom at 3:15 PM before transitioning to the weight room.

Weight Room: 3:15 PM – 5:30 PM

During weight room workouts, players will be taught the main power lifts and proper lifting techniques. The goal is to help athletes build strength, learn correct form, and develop safe training habits.

Field Practice

Field Practice: 5:30 PM – 8:00 PM

Field practice will be a full FoHi football practice. Players will work on:

• Technique
• Fundamentals
• Offensive systems
• Defensive systems
• Kicking game systems
• Team execution
• Football IQ

The FoHi Football Staff is committed to teaching players the skills needed to be prepared and successful this football season. Because of this, it is important that all players are present, prepared, and ready to work at every scheduled practice.

Locker Handouts

Locker handouts will begin during the first week of summer.

Note: Dates and times are subject to change based on attendant availability.